Prenatal yoga is beneficial for pregnant women in many ways. It helps them develop muscle strength and endurance needed for labor and delivery, allows them to experience fewer aches and pains during pregnancy, and helps them connect with their growing baby. Yoga studios also provide a strong sense of community. These three studios in St Louis for prenatal yoga offer great classes for pregnant women to practice safely.
3 Spots for St Louis Prenatal Yoga Flows, Beneficial for the Body, Mind, & Soul
Indigo Massage Therapy
1901 Arsenal
St. Louis, MO 63118
Indigo Massage Therapy offers spectacular prenatal yoga classes every Thursday. Expectant mothers can join instructor Dianna Lucas as she teaches safe but effective postures that will help prepare a woman’s body for labor and delivery. Prenatal yoga classes feature deep breathing practice and relaxation techniques to help alleviate common pregnancy aches and pains.
Classes include discussions of pregnancy concerns, labor preparation techniques, and even guest speakers. Prenatal yoga classes at Indigo Massage Therapy are a great way to deepen a mother’s bond with her baby. Additionally, it gives her a way of connecting with other mothers on a similar journey. Classes can be taken on a drop-in schedule or as part of 5-week or 10-week sessions.
Blue Sky Yoga
3525 Watson Road
St. Louis, MO 63139
Blue Sky Yoga in St Louis feels like a casual neighborhood yoga studio, with a team of instructors who aim to inspire the community to engage, connect, and grow in their yoga practice. Yoga is a way of restoring presence, peace, and balance to the body and the world. Blue Sky Yoga aims to support students as they find peace and harmony with all living things. Yoga, including prenatal yoga, improves a person’s quality of life and relationship with the world around them.
There are many styles of classes taught at Blue Sky Yoga for beginners and advanced yoga practitioners. Classes take clients through a nice flow of poses, deep stretches, and exploration of movements slowly and mindfully. In addition, there are variations to meet each client’s individual needs, including pregnant women.
In-studio-supported yoga classes are an excellent resource for pregnant women because they include props to create extra support for positions and movements. Benefits include increased circulation, improved mobility, mindfulness, decreased inflammation, stronger muscles, improved balance, decreased stress levels, and fewer aches and pains.
New students can enjoy a special price during their first month of classes. Classes are available both in the studio and virtually.
Shanti Yoga
7436 Manchester
Maplewood, MO
Shanti Yoga strives to empower people to build confidence as they navigate life’s many transitions. One such transition is pregnancy and childbirth. Pregnant women can reap the many benefits of doing prenatal yoga by taking classes rooted in tradition and taught by experienced instructors.
The studio’s Flow classes are vinyasa-inspired and include creative poses, breathwork, as well as easy-to-modify positions. Shanti Yoga’s Hatha yoga classes are quick sessions that teach beginners to become more familiar with the different poses and breath work. Concentration, reflection, and mindfulness are at the heart of this class. Additionally, all levels, including pregnant women, are welcome in this class.
In addition to yoga, Shanti Yoga offers massage services. Therapist Ed is trained in prenatal and postnatal massage, and he focuses on creating an immersive experience where mothers can release stress and anxiety while enjoying restorative massage therapy.
St. Louis Prenatal Yoga
Above all, these three studios in St Louis for prenatal yoga provide high-quality classes to pregnant women. With a sense of community, tranquility, and a focus on strength and breathwork, these yoga studios help pregnant women feel their best throughout pregnancy as well as gently prepare their bodies for labor and delivery.
If you’re looking for another way to enjoy the early months of parenthood, why not book some pictures? I am a St. Louis-based photographer who loves taking pictures that let you hang onto these gorgeous memories for years to come. If you’ve considered scheduling a photo session for your maternity or after your little one arrives, then I’d love to connect! So contact me today to find out more.
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